OHI SAN DIEGO ACTIVITIES

Exercise
This class consists of gentle stretching, walking and isometrics. The exercises have been developed specifically to assist the detoxification process, quieting the mind and relaxing the body. The first afternoon class is a repeat of the morning class. The second afternoon class is All-Level Stretch for all guests and adherents.

Circle Time
Prayer circles are held daily prior to meals. With inspirational readings and a focus on OHI’s word for the day, guests and adherents come together in fellowship.

Personal Time
Time is provided each day for guests and adherents to spend in their rooms, the garden, meditation room or chapel to reflect on their purpose in life and on opportunities for healing.

Release Ceremony
All guests and adherents are invited to participate in a ceremony of forgiveness and release of barriers to healing in mind, body and spirit.

OHI SAN DIEGO CLASSES

Communication
Second week guests and adherents learn empathetic listening techniques and the use of non-judgmental language for building relationships and personal healing.

Digestion
First week guests and adherents are introduced to the anatomy and function of the digestive system, and learn which foods can assist in the healing process.

Mental Detoxification
In this Alpha technique class, first week guests and adherents continue to learn about the power of this higher state of consciousness. They discover why negative thoughts are toxic to the body and to spiritual growth while, conversely, positive thoughts send healing energy throughout the body and assist in reaching goals.

Focus 2
The second part of the instruction on using the OHI Planner focuses on effectively carving out time for daily, weekly, monthly, annual and lifetime goals. It also emphasizes the importance of scheduling specific times to enrich mind, body and spirit.

Conscious Breathing
Second week guests and adherents discuss and experience the gifts of using breathing techniques as a spiritual discipline supporting the healing process.

You Validation
In this inspirational class, first week guests and adherents validate each other’s positive gifts in fellowship.

Advanced Dehydrated Foods
Third week guests and adherents receive hands-on instruction in preparing foods which support the healing process.