Monday                         Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday

OHI AUSTIN ACTIVITIES

Exercise
This class consists of gentle stretching, walking and isometrics. The exercises have been developed specifically to assist the detoxification prosess, quieting the mind and relaxing the body. The afternoon class is an All-Level Stretch class for all guests and adherents.

Circle Time
Prayer circles are held daily prior to meals. With inspirational readings and a focus on OHI’s word for the day, guests and adherents come together in fellowship.

Personal Time
Time is provided each day for guests and adherents to spend in their rooms, the garden, poolside, chapel or walking the trails to reflect on their purpose in life and on opportunities for healing

OHI AUSTIN CLASSES

Juicing Instruction
First week guests and adherents learn how to juice wheatgrass – the power food at the heart of the OHI detoxifying and maintenance program. They also learn what essential nutrients are in fresh, organic wheatgrass juice.

Program Basics
First week guests and adherents are introduced to the basics of our holistic program. "The Five P’s to Optimum Health": purpose, positive mental attitude, persistence, patience and prayer are stressed. Guests and adherents are introduced to the disciplines for cleansing and detoxifying the body and learn what to expect physically and emotionally as their bodies cleanse.

Tools for Change
First week guests and adherents are provided important ways to care for the body using products and activities that support healing. They also review tips from the Program Basics class and receive additional instruction concerning how to use their new OHI Planner.

Relaxation and Pain Control
First week guests and adherents are introduced to the Alpha technique for quieting the mind, relaxation, pain control, sleep and spiritual growth.

Sprouting Instructions
Second week guests and adherents learn the importance of predigested foods and the basics of sprouting.

Your Life is a Gift
Drawing on the wisdom of Ken Keyes, Jr.’s book, “Your Life is a Gift,” second week guests and adherents learn about “addictive demands/attitudes” and how they affect happiness.

Sauerkraut Instruction
Third week guests and adherents make sauerkraut and other fermented foods, and learn the benefits of fermented foods as a tool in the healing process.