Mind 

Quieting the mind is an important first step in integrating the whole person for healing. OHI offers many classes designed to guide guests to reach the mental alpha brain wave level commonly known as the prayer, meditative or dream state. From this place of higher consciousness, people can release negative thoughts and emotions.  They learn how to channel the power of the mind to relax and heal the body, and the mind-body-spirit connection is constantly reinforced.  Classes focusing on the mind include: 

• Mental Detoxification
• Relaxation and Pain Control
• Self Esteem
• Emotional Detoxification
• Mind/Body Connection
• Advanced Alpha Technique

A key resource that has recently become a focal point for quieting the mind is the OHI Planner. This comprehensive new tool is designed to guide guests and adherents during their journey at OHI and beyond. It aids and empowers them to make lifestyle changes based upon the mind, body and spiritual disciplines taught at OHI. Further, the Planner’s interactive design gives participants the opportunity to personalize their journey by establishing values, setting goals, marking their progress and reflecting on the life-changing experiences they will have during the days and weeks ahead. Most importantly, the Planner will allow them to focus on what matters most in their life, and to integrate mental, physical, emotional and spiritual needs into a time-efficient, achievable plan.